109) How microbiome science will transform our approaches to self-care and sustainability with Seed's Ara Katz

What this episode covers

How will a deeper understanding of our microbiome health encourage us to take better care of ourselves and our planet? How has human activity been impacting our earth's world of microbes, and what's at stake if our microbial diversity and richness continue to decrease? Sharing her wisdom here is Ara Katz, the Co-Founder of Seed, which is pioneering the application of microbiome science for both human and planetary health. You'll hear about what exactly our microbiome is and does for us; how our personal ecosystems relate to our earth's microbes; how microbiome science will shift our entire approaches to self-care and earth stewardship; and more. Let's dive in! HIGHLIGHTS[7:21] Ara shares how her experience breastfeeding led her to connect the dots between personal and environmental health.[18:01] Ara explains what our microbiome is and what it does for us.[25:51] Kaméa: "How does our individual microbiome relate to our planet's health?"[26:04] Ara: "We're not in this environment or on this environment—we are of this environment."[26:47] How using antibiotics in animal agriculture impacts our soil health, which in turn creates a harmful cascading effect on the health of our earth and ultimately, ourselves.[27:38] Ara: "Everything is ultimately connected... Microbes are the invisible internet of everything."[32:58] What the impact of urbanization may be on our collective health, given that it leads to decreasing exposures to our microbes-rich living environments.   Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com/109, subscribe to our newsletter to win monthly giveaways, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

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