109: How to bridge the gap between who you are and who you want to be

This episode explores the importance of celebrating small wins, embracing change, and transforming identity as part of personal growth. The conversation highlights how self-reflection and personal values create a foundation for lasting transformation, and why change requires more than action alone—it requires becoming someone new.Listeners will learn how to use adversity as fuel for resilience, shift perspectives to see challenges differently, and practice gratitude and awareness in the process of growth. This episode emphasizes that transformation is not just about what you do, but about who you decide to become.Chapters00:00 Celebrating Wins and Positive Feedback03:27 The Desire for Change and Internal Shifts07:24 Identity Change: Who Do You Need to Become?12:43 Establishing Vision and Values for Transformation17:45 The Role of Belief and Perception in Change22:24 Practicing Change: Remembering Past Hardships27:40 The Importance of Action and Control31:47 Embracing Mortality for Growth35:14 Final Thoughts: The Old Must Die for the NewCalvin Trieu, M.S. | Performance & Nutrition CoachCalvin Trieu ConceptsSubscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieuSubscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=enFollow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=enSubscribe to My YouTube: https://www.youtube.com/@calvintrieucoWork or train with me: https://calvintrieu.co