109. How to Build A Lifestyle You Are Proud Of | Dai Manuel

Dai Manuel is a lifestyle mentor, fitness coach, motivational speaker, former COO of Fitness Town Inc., professional blogger, competitive athlete, and all-around life enhancer.After personally battling obesity as a teenager, Dai became committed to engaging as many people as possible in living healthier, more active lives. Dai believes that lifelong happiness and well-being must be built on a rock-solid foundation of health, and that a sustainable healthy lifestyle is possible for everyone. Through his award-winning blog The Moose is Loose, and his coaching programs, Dai has helped thousands of people to reach their health and fitness goals. Dai is also a proud dad and husband who lives with his family in Vancouver, Canada.Transform your health routine with Bravenly Hydrate and enjoy the benefits of peak hydration!Hydrate with BravenlySupport the showMEN ARE FORGED develops young professional men to pursue God's calling — so they can grow, lead, and maximize influence in the world around them.Send in a question to be answered on the pod!For more on what we do, go to menareforged.com.