109. How to Get What You Want

People failing to create long term-health isn't found in their genes, it's found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body's natural tendencies in your favor. Resources talked about in this episode - Blog mentioned - How to Use Your Two Brains to Get What You Want Blog mentioned - How to Boost Your Dopamine Blog mentioned - How to Boost Your Oxytocin Blog mentioned - 5 Simple Ways to Work Exercise into Your Life Book mentioned - Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis

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This episode was published on November 25, 2022.

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