109. How To Get Your Mind Right And Your Body Tight With Lunden Souza

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you've always wanted to be. Lunden is a fitness and lifestyle transformation coach. She is also the host of the Self Love and Sweat Podcast.   What We Discuss with Lunden: 00:00 Intro 7:13 A passion for fitness 9:42 Challenges we all face 12:28 What is self love? 16:14 Strength in vulnerability 18:43 Why habits are important 22:58 Do what works for you 27:00 The Self Love and Sweat Podcast Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Connect with The Fit Mess Podcast on: Website Twitter Instagram Facebook Facebook Group YouTube [email protected]