109: How to heal your body and mind from within with Dr Rupy Aujla (The Doctor's Kitchen)

I am so excited to have Dr. Rupy Aujla (also known as The Doctor's Kitchen) on the podcast today. You may have seen him on TV, brightening up our screens, you may follow him on Instagram or you may have one of his fantastic cookbooks. Dr Rupy is an NHS GP working in Emergency Medicine, completing a masters in Nutritional Medicine and a fellow on the NHS Clinical Entrepreneur Programme. Dr. Rupy is a daily inspiration and the founder of ‘The Doctor’s Kitchen’, which strives to inspire and educate everybody about the beauty of food and medicinal effects of eating well. He is a Sunday Times best selling author with three cook books: “The Doctor’s Kitchen” and "Eat to Beat Illness" and the latest, "Doctor's Kitchen 3-2-1" which are all packed full of information. Dr. Rupy has also just launched the brand new The Doctor's Kitchen app which is a completely stunning platform full of tips and guidance you need to live your healthiest life.This is such a fantastic episode and wow did I learn a lot from it! I’m so excited to hear what you think. Find more information on Dr Rupy:Website: https://thedoctorskitchen.com/Instagram: @doctors_kitchenBooks: https://thedoctorskitchen.com/books/Podcast: https://thedoctorskitchen.com/podcasts/App: https://thedoctorskitchen.com/app/Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Campen Hosted on Acast. See acast.com/privacy for more information.