109: How to Improve Parent-Teen Communication & Trust

Do you know how to talk to your teenager or do they seem like a complete stranger? What about as a teen, are you struggling to talk with your parents and feel heard? These are concerns I hear frequently from both parents and teens, and when communication breaks down, so do your relationships. On today's episode I'm joined by life coach Rebecca Thomas to explore the intricacies of parent-teen communication. Find out why the foundational elements of open and supportive dialogue, respect, curiosity, setting clear boundaries and understanding the role of emotions, are all crucial to fostering healthy communication. Tune in to discover actionable bridge-building tips and practices that enhance parent-teen communication and create deeper, more meaningful connections. For Episode Links and Rebecca's Bio: Show Notes Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here! Website: Leslierosecoaching.com teen/YA coaching. Instagram: @Leslierosecoaching - DM with comments, questions or guest requests. Before you go: Rate, Review and Follow on Apple Podcasts. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode. It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!