109: How to Integrate Nervous System Training When Addiction Urges Hit

Addiction urges don’t have to control you. They can be interrupted.Most men think urges mean they’ve already lost the battle. But urges are simply nervous system impulses moving through the body. Addiction thrives on automatic behavior. But when you reset your nervous system, pause for ninety seconds, and move your body, you break the automatic loop. In this episode, you’ll learn:How to interrupt the nervous system before making a decisionHow to create a 90-second window between urge and actionHow to use movement to release stress energy from the bodyClick play if you’re ready to stop reacting to urges and start controlling them.New Episodes every Sunday and Wednesday Morning More from Sacred Grit:Book a free consultation call with JasonJoin the Movement! Contact Jason - [email protected] podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.