109. How to Recover from ME/CFS with Rebecca Tolin

Rebecca Tolin recovered from 13 years of ME/CFS after seeing 50 practitioners and trying everything from anti-viral IVs to 30 supplements a day. In this episode, she shares what finally worked—and why the nervous system holds the key to lasting relief.Grace and Rebecca explore how chronic fatigue develops in the brain and body, why chasing diagnoses like Epstein-Barr, mold, and Lyme often keeps people stuck, and what it actually takes to reclaim your life after years of debilitating symptoms.In this episode: ✨ How ME/CFS and post-viral syndromes become learned patterns in the brain ✨ Why fear and the medical journey itself can perpetuate symptoms ✨ The difference between pacing (which keeps you stuck) and graded exposure (which helps you heal) ✨ Rebecca's "safe zone strategy" for challenging yourself without overwhelming your system ✨ How to use the symptom timeline to uncover emotional roots ✨ What recovery actually looks like—and why symptoms can become wise messengersRebecca Tolin is a mind-body coach who helps people with CFS, long COVID, and other neuroplastic conditions reclaim well-being, self-compassion, and inner wisdom. She's the creator of the Be Your Own Medicine course, blending neuroscience with somatic meditation, emotional awareness, brain training, and nervous system regulation. Connect with Rebecca: Website: www.rebeccatolin.com Newsletter: www.rebeccatolin.com/newsletter Try a free somatic meditation: www.rebeccatolin.com/blog YouTube: Rebecca Tolin YoutubeEmail inquiries: [email protected] to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website