#109: How To Release The Patterns That Are Blocking You From Your Goals

If you're into personal development, then you know the feeling: you've just dug deep and uncovered a limiting belief that explains why you've been so blocked! You're in that sweet spot of an 'aha' moment.  Then, immediately after, the natural next question floods in: how in the world do you let this belief go so you can be free to finally do what you want?  In today's episode I'm teaching you how to avoid making a common mistake that those of us who have been so used to judging ourselves make (that actually strengthens the negative pattern we've uncovered).  I'm also teaching you exactly what to do in this specific moment that will create more connection to yourself, will leave you feeling open, accepting, and free to move forward towards your goals effortlessly.  So if you've ever done ANY personal or spiritual development work, this episode is a must-listen. Mentioned in this episode:  Watch free mini-course here