109: How to Rest Without Becoming Lazy

Do you feel like you can only rest AFTER all the work is done?While this makes sense for certain tasks, kicking your boots off after a long day's work can certainly feel gratifying. What happens if we struggle to find the time to ever allow ourselves to metaphically "kick off our boots?"When you're stuck on "go", these moments of relief can feel like they're few and far between.And the idea of just giving yourself a break before everything is done feels like a slippery slope into procrastination, avoidance, and laziness.Deep down, you probably know you can't keep living like this, but how in the world can one STOP??It's simple, profound, and possibly a little uncomfortable.But if you really want to truly and deeply enjoy your life, and you're willing to take full responsibility for that becoming a reality, then let me share with you how it's done and how close that reality actually is for you.We'll talk about:The science behind restHow you might be doing it "wrong" & how to do it "right"And a profound perspective shift that will make you realise you can access this TODAY💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.