109. How To Stop Worrying About What People Think

In this episode, we explore a common yet often private concern for professionals: worrying about what others think. In this episode we explore:Why We Worry:​ Social Nature: We’re wired to seek connection and acceptance, but has it gone too far?​ Low Confidence Cycle: Excessive worry can be a sign of a wider issue within a low confidence cycle.​ Fear of Rejection: Worry often stems from a fear of social or professional rejection; hear Anna grapple with a recent fear of rejection live.​ Overestimating Judgement: An interesting research study indicates we tend to overestimate how harshly others judge us!How to Stop:​ Identify Patterns: Take The Confidence Assessment to see if this is part of a larger issue.​ Verbalise: Acknowledge your actual fear to get understanding and perspective.​ It’s Not You, It’s Me: Determine if your worries are theirs, or yours?​ Cut The Crap: Find out how one client used a daily limit on how much she’d worry, helping her break the habit!⁠Take our free: Confidence Assessment ⁠⁠⁠⁠Explore and join The Members Club ⁠⁠⁠⁠Book a call to explore private coaching⁠Cover art by Jacob McFaddenTheme song by Melissa Carter @ Making Audio Magic