#109 - Jenna Moniz of the HeartMath Institute -What Happens When Your Heart and Brain Finally Work Together

Scarlett Lewis interviews Jenna Moniz, Education Program Specialist at the HeartMath Institute, about the powerful connection between the heart, brain, and emotional well-being. Jenna explains the science of heart rate variability (HRV)—the natural variation in time between heartbeats—and how our thoughts and emotions influence heart rhythms. Positive emotions such as love and appreciation are associated with greater heart coherence, a state of harmony that supports clearer thinking, better emotional regulation, improved sleep, resilience, adaptability, and overall well-being. Chronic stress, anger, and anxiety, on the other hand, can disrupt this balance.Together, Scarlett and Jenna discuss how the Choose Love Formula™ (Courage, Gratitude, Forgiveness, and Compassion in Action) can help shift our thoughts and emotions toward greater coherence. They explore how creating heart coherence enhances our own health and performance while positively influencing those around us. Tune in to learn practical strategies for cultivating heart coherence and maximizing your potential—and the potential of your students.