EPISODE · Sep 3, 2026 · 3 MIN
109 借助“物理支撑”找回脚踏实地的力量。
from 拒绝内耗，允许一切发生
当焦虑让你感觉身体快要散开时，我们不需要复杂的心理分析，只需要把身体交给地面，确认自己正被这个世界稳稳托住。念头或许会漂移，但重力永远真实，跟着我的节奏，把沉重的身心放下来，去感受那些接触点带来的踏实反馈。
Embed this episode
Ready to play
109 借助“物理支撑”找回脚踏实地的力量。
0:00
3:45
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 拒绝内耗，允许一切发生?
This episode is 3 minutes long.
When was this 拒绝内耗，允许一切发生 episode published?
This episode was published on September 3, 2026.
Can I download this 拒绝内耗，允许一切发生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!