109. Life Update (aka Baby is Coming) + An Encouragement

Hey friends!   This is a short and sweet episode of me sharing what's going on currently in my life (spoiler alert: being induced this Saturday and having a baby!). Yeah, pretty big deal. So, I'm practicing what I'm preaching and just taking some time off from the podcast to care for myself, my family, my nervous system and all the things! And taking away the pressure to full on show up in this precious season of my life.   I'm not sure how long this season will be, but it will be a time of discerning how to move forward well and with a servant-filled heart.    Take care, my beautiful friends!   Next Steps: Get The Luteal Prep Guide  (www.pmddwithlauren.com/guide).  --- Want a taste tester of The Luteal Prep Guide? Get the first section for free here! (https://www.pmddwithlauren.com/sectionone). --- Get My PMDD Spotify Playlist: www.pmddwithlauren.com/starthere --- Follow me on IG: @pmddwithlauren --- Send me an email: [email protected] --- Disclaimer: The information provided in this podcast is for general informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new diet, exercise, or supplement program. Reliance on any information provided by this podcast is solely at your own risk. By listening to this podcast, you agree not to use this information as medical advice to treat any medical condition in yourself or others. We encourage you to make informed decisions in consultation with your healthcare professional.