#109 Mijn ochtendroutine voor meer energie én mentale helderheid | Interview met Leven als een yogi

from De Zonderzooi Podcast · host Dalí Brackenie

Ik was te gast bij de Leven als een yogi podcast en in dit interview hebben we het over mijn Ayurveda ochtendroutine en waarom de manier waarop je je dag begint veel invloed heeft op je energie en mentale helderheid. We duiken in de Ayurveda, het belang van ritme en hoe kleine dagelijkse gewoontes een groot verschil kunnen maken voor je mentale én fysieke gezondheid!AANMELDEN CHALLENGEKlik hier om je gratis aan te melden voor de 7-daagse Leven als een yogi challengeKlik hier om Ellen en Emma te volgen via Instagram1:1 COACHING MET DALIKlik hier om een van de állerlaatste plekken voor 1:1 coaching met Dalí te bemachtigen.WACHTLIJST CURSUSKlik hier om jezelf op de wachtlijst van mijn nieuwe Ayurveda & hormoonbalans cursus te zetten.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

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