109. Mindset Tweaks to Achieve Our Health Goals

Can how we THINK make all the difference in the success we find in making our goals a reality? I'll share research that answers that question! And we re-visit our conversation with Chef James Barry, and we'll talk about what he sees as some of the key drivers of health we might consider undertaking! LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness [email protected]   RESOURCES AND SOURCES (some links may be affiliate links) James links again MINDSET Mindset, Carol Dweck Can Exercising and Eating Healthy Be Fun and Indulgent Instead of Boring and Depriving? Targeting Mindsets About the Process of Engaging in Healthy Behaviors, frontiersin.org Mindset Matters: Exercise and the Placebo Effect, dash.harvard.edu   CHEF JAMES BARRY AND PLUCK/ORGAN MEATS/DIETS Pluck – organ-based seasonings and recipes **Get 10% off your first order by clicking here and using the code WALKING10** @eatpluck @chefjamesbarry Check back for favorite dressings and sauces!   Inuit Eating Patterns Hadza Eating Patterns    SPECIAL GIFT WALKING PLAYLIST Coming soon -- check back here or on next week's show notes! Thank you, Stephanie Taddei!  For fitness and dance virtual classes, reach out at [email protected]   **NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER Be in the know! Sign up by sending an email to [email protected]     HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!