#109 Natural Treatment of Holiday Overindulgence, Appreciation of the Present Moment, Natural Skin Solutions and Eating Out Well in Toronto for Under $100

Welcome to this episode of The Tonic, terrestrially broadcast on December 7 and 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to dealing with holiday overindulgence with Dr. Gordon Chang, battling loneliness by learning to live in the present moment with Bob Douglas, natural skin care with Emily Lipinski ND, and how to eat out in Toronto for under $100 a couple. We specifically discuss: Holiday Overindulgence How do people typically overindulge during the Holiday season? Preventative lifestyle choices: mindfulness, sleep, relaxation, exercise Herbal remedies for stress Boosting the immune system Natural remedies to prevent overeating Natural treatment of hangover Loneliness vs. Living In the Present Moment Modern society and loneliness Communication vs. connection We don't know ourselves Anxiety prevents our grounding Fixating on the past or worrying about the future The School of Practical Philosophy Being in the present moment Natural Skin Care Natural barriers and moisturizers for dry skin Beneficial bacteria on skin Eczema Dietary approach to treating Eczema Psoriasis Reducing inflammation through diet and reducing stress Eating Well in Toronto for Under $100 What are the factors causing restaurant food costs to rise? Skip the appetizers, sides and add-ons Alcohol BYOBottle Skipping Saturday Night Brunch and Lunch vs. Dinner Stay away from the high rent districts Ethnic foods - Peruvian, Pakistani, South Indian, Ethiopian