#109 Period Truths Nobody Told Me - Lisa Hendrickson-Jack

Lisa Hendrickson Jack is here to discuss what your cervical mucus, period, and body signs really mean.New episodes every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/fertilityfridayEpisode brought to you by: ⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEYA25VLEpisode brought to you by: Sacred Tallow - Code: ASHLEYDEELEY 04:36 Vital Signs of the Cycle12:35 Charting Your Cycle20:51 Defining a Normal Cycle23:17 Addressing Heavy Periods32:45 Understanding Menstrual Pain: Cramps vs. Contractions40:39 Managing Period Pain: Strategies and Insights49:02 Navigating Perimenopause: Expectations and Realities55:01 Understanding Your Body's Signals57:18 Navigating Perimenopause and Menstrual Changes1:02:33 The Transition to Menopause: A New Perspective1:06:25 Sperm Health and Fertility Considerations1:09:37 Addressing Hormonal Issues and IUD Concerns1:11:35 Finding Practitioners and Resources for Women's Health1:15:16 Empowering Women Through Knowledge and AwarenessWhere to find Lisa Hendrickson-Jack:WebsiteWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]