109. Planning Your Annual Race Calendar with Coach LaToya

Want to plan your race calendar like a pro without getting race disappointment, burned out, injured, or having FOMO?   ​​In this episode, our very own Coach LaToya will cover: Best recommendations and approach for planning your annual race calendar How many races should you run in a year? How much time do you have between running races? What if you are not a competitive runner…do you need to plan in advance still? How do I get over FOMO?   Previous Episodes with Coach LaToya:   Episode 91 Why Tapering Before a Race is Important https://sparkyourtraining.com/why-tapering-before-a-race-is-important/    Episode 78 How to stay motivated during your training while your race is still weeks away Running Mindset with Coach Latoya https://sparkyourtraining.com/running-mindset-with-coach-latoya/    Episode 30 How To Find Time To Run Without Mom Guilt: https://sparkyourtraining.com/how-to-find-time-to-run-without-mom-guilt/ Previous episodes and resources mentioned in this episode:   Episode 50 Training Cycles Running  https://sparkyourtraining.com/training-cycles-running-run-planning-in-2021/   Episode 105 What Is Base Training In Running? https://sparkyourtraining.com/what-is-base-training-in-running/    Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   This week's show brought to you by:  Heal from the Amino Company.  We've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%!  Click HERE to be directed to the discount page!    Connect with Coach LaToya: Healthy Runner Facebook Group: https://www.facebook.com/groups/HealthyRunnerGroup/ Instagram: @llf423 https://www.instagram.com/llf423/ Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website