109. PRACTICAL advice for navigating your period as a dancer!

So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions for any woman who needs to wear a leotard and tights during that time of the month... _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet  Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact  My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas  And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/