109: Pushing Past Your Limits w Louisa Nicola

In this episode Louisa Nicola shares how she went from Australian triathlete to helping run a successful company in NY that trains high performers in business, entertainment and sports. Louisa’s Bio: Bachelor in Exercise Science / Masters in MATH - NEUROLOGY AS A MENTAL PERFORMANCE COACH, LOUISA NICOLA WORKS INDIVIDUALLY AND WITH GROUPS OF HIGH-PROFILE PEOPLE FROM EVERY MAJOR SPORT, OLYMPIANS, FORTUNE 100 CEOS, AS WELL AS INTERNATIONALLY ACCLAIMED ARTISTS AND MUSICIANS. HAVING REPRESENTED AUSTRALIA AS A TRIATHLETE RACING BOTH NATIONALLY AND INTERNATIONALLY AND WINNING A SPOT ON THE WORLD’S TEAM RACING IN BEIJING AND AUCKLAND, LOUISA HAS A DEEP UNDERSTANDING OF WHAT IT TAKES TO PERFORM AT THE ELITE LEVEL. AFTER GRADUATING WITH A MASTERS IN MATHEMATICS, HER THESIS EXPLORED THE MATHEMATICAL MODELING BEHIND HUMAN PERFORMANCE WITH AN EMPHASIS ON NEUROLOGY, SHE BELIEVES THAT "AT AN ELITE LEVEL IT IS 90% PSYCHOLOGICAL AND 10% PHYSIOLOGICAL". Themes: What it was like being a Triathlete for the Australian Team Her biggest take away from training and recovering from her accident What you can do at home to reprogram and train your brain Breakdown of the science behind her training at Nueroathletics The power of anchoring to get out of negative mindsets The #1 thing holding most people back How she has cultivated mental toughness How to build a strong network around you Her biggest advice for succeeding at business The power of Visualization Hacks for better quality sleep 3 Suggested books The mental shifts to adopt For full show notes, timestamps & quotes mentioned visit bethatonepercent.com/109 APPLY HERE for the Commit To Greatness Mastermind: www.bethatonepercent.com/CommitToGreatness High Level Group Program - Doors close July 15th 2019 to Apply Book Suggestions: The power of now The brain that changes itself The seat of the soul Connect with Louisa: Website: www.neuroathletics.com.au/ Instagram: @thediamondboss_ Connect with James: Web: www.JamesSilvas.com IG/FB: @James_silvas Connect with Be that 1% Web: www.bethatonepercent.com IG/FB: @BethatOnepercent