109. Q+A on Zone 2 Endurance Training

After episode 106 on zone 2 training for endurance, I received a handful of some common questions that shared a common theme. I want to use this episode to help answer some of these questions for you so you can chase your zone 2 training with greater ease. Here’s to your improved cardio base endurance miles, friend! Here are some other episodes about training that you should check out: 106. Why Zone 2 Endurance is Crucial in Your Training 96. Make Indoor Bike Training Suck Less Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. #ShredStrong Starts a New Cycle Every Month! #ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video. All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us at the beginning of every month – each cycle starts around the beginning of every month! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month). Want to Connect With Me? If you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance. Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!