109: Q&A - Reverse dieting.. is it 'real' or just marketing? Does HIIT training burn more fat? PB&Js, regression in your lifts/sport + some life updates on my end

Another Q&A in the books + some life updates on my end. Topics/Questions discussed:-Mindset around injuries.-Is reverse dieting real or just a marketing strategy for instagram?-Is HIIT training more of a fat burning workout than other types of workouts?-My thoughts on PB&Js-Regression in running or lifting - what to do about it? Questions to ask yourself. + a lot of side tangents in-between. For those of you who ask q's on instagram.. I appreciate you!Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!