#109: Rep-Load Zones with Brian Minor

from 3D Muscle Journey · host 3D Muscle Journey

In this episode, Eric Helms talks with special guest Brian Minor (natural pro bodybuilder, USAPL powerlifter, and coach) about the theoretical and hypothetical differences between various repetition ranges and their effects on different fiber types. The coaches begin their discussion by unpacking one of Brian's blog posts on progressive overload, then dive into a stimulating [...]

Episode metadata supplied by the publisher feed · Published Oct 18, 2018

Embed this episode

Attribution link and audio player

NOW PLAYING

#109: Rep-Load Zones with Brian Minor

0:00 1:05:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 3D Muscle Journey?

This episode is 1 hour and 5 minutes long.

When was this 3D Muscle Journey episode published?

This episode was published on October 18, 2018.

Can I download this 3D Muscle Journey episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!