109: Riding the Peri-Menopausal Journey with Nutrition & Exercise | Monique Guffens

from The Rosa Coelho Podcast · host Rosa Coelho

In this episode, we sit down with Monique Guffens, a personal trainer and health coach specializing in peri-menopause and menopause. Monique dives into essential nutrition and exercise strategies tailored to help women thrive during this phase of life. Whether you're currently navigating this stage or approaching it, this episode is abundant with empowering insights to support your journey. Connect with Monique on instagram: Check out Monique's website: www.feelingfiercelyfabulous Connect with me on instagram: @rocofit My website: www.rocofit.com

Episode metadata supplied by the publisher feed · Published Feb 13, 2024

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109: Riding the Peri-Menopausal Journey with Nutrition & Exercise | Monique Guffens

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