109 Seed Cycling? Here's Why You Don't Need To

If you’ve been exploring women’s hormone wellness online, you’ve likely come across articles touting the miracles of seed cycling for regulating the menstrual cycle. In case you missed it, seed cycling is a protocol where you consume specific seed combinations during distinct phases of the menstrual cycle in order to balance female hormones. The excitement is understandable. The promise of a simple, food-based solution to heal your hormonal woes is certainly compelling. However, overall, the science on seeds does not support the claims that are being made - eating this or that seed at a certain time in your cycle doesn’t regulate your hormones. Have a listen to this latest episode of Natural MD Radio, or read the article at avivaromm.com/seed-cycling/