#109 SEXUAL ABUSE: What should I do now? ft. Lynnette Chai

What this episode covers

This isn’t just another deep conversation, this one matters. When it comes to sexual abuse, so many people stay silent out of fear, shame, or not knowing what to do next. But silence doesn’t mean healing. And you don’t have to go through it alone.In this episode, Caroline and I talk to Lynnette about what really happens after the unthinkable! We discuss what to do, who to turn to, and how to take the first step toward healing. It’s heavy, it’s real, and it’s a conversation we need to have. You are not to blame. You are not alone. And there is help.You can look for Lynnette or her team at https://remindpsych.co/ “In the hustle and bustle of daily life it’s easy to handle the tangible, the concrete and the obvious. We get caught up in many small goals; from traffic jams to reaching the next career level, from getting a degree to getting married, we just hop from one goal to another mindlessly because society has deemed it valuable. In the midst of this, we often lose sight of what matters the most to keep us going, our core, our values; the sanctity of our Mind that holds these together. Here at Re:mind, the Mind and it’s wonders to help people thrive is and has always been our priority.”___________________________________________________________________________Host: @danielkuilan | @carolinetambunan Guest: @lynnettechaiVideo: @ccc.athhhAudio: @johnnny_wangDesign: @shrnwng

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