109. THANKSGIVING SERIES DAY 4 // How to Stay on Track This Thanksgiving: Simple Accountability Strategies for Food Freedom

What if you could walk into this holiday season knowing with 97% confidence that you won’t fall into the traps of bingeing, restricting, or over-exercising?Welcome to Day 4 of our 5-part Thanksgiving Week series. Today’s episode is all about what to do on those days when you’re just not feeling it – when you’re not even sure you actually want to recover.In this episode, I’m sharing three practical strategies to help you create effective accountability that keeps you on track with your food freedom goals. You’ll learn the difference between support and accountability (spoiler: they’re not the same!), how to choose the right accountability partner, and the best way to set yourself up for success—without waiting until the day’s over to course-correct. Whether you’ve got a plan in place or you’re starting from scratch, this episode will help you confidently navigate Thanksgiving with more peace and joy.The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. This is our signature on-demand program for Christian women ready to find food freedom and better body image. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course. Other resources from today’s episode:📲 Join our free Facebook community for more support, encouragement, and holiday tipsListen to the rest of the episodes in this series by starting at episode 106.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.