109. The Art of Surrender With Your Body

In this episode, I’m breaking down the importance of surrendering to the wisdom of our bodies, how NOT doing this often manifests with dieting, health, and body image, and how to start changing this pattern. This is a must listen!I cover:The false stories we’re taught about our bodiesHow both allopathic and functional medicine get it wrongThe root causes of desperate energyHow excessive control manifests in dieting & fitness–and the price you’ll payHow health junkies get it wrongIs this the missing key to you losing weight?And more!Episode 62: How I healed from chronic stress & manage it todayFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel