109. The Big Secret to More Impact, Productivity, and Money with Tanessa Shears

Welcome to Coaches on a Mission. You've got three important steps to take as you listen to all of the episodes on this show (they're pretty binge-worthy, aren't they?). 1. Join the Pod Squad: Access playlists, PDF transcripts and other freebies from every episode inside this members-only bonus vault. To join the Pod Squad go to https://dallastravers.com/squad 2. Check Out the Hive: The folks you hear on this show are members of my 12-month mentorship program, The Hive. If you get value from these free episodes, imagine what's possible when you join this incredible community and have Dallas at your side. To check out the Hive, go to https://dallastravers.com/hive 3. Follow Dallas on Instagram: Where you'll get quick lessons to stay motivated as you build a values-driven, profitable coaching business you're truly proud of. Follow me at https://instagram.com/dallastravers This conversation left me googling all things biohacking afterward because my guest, Tanessa Shears, is really onto something.  She’s committed to helping business owners, just like us, be more productive, happy and impactful in our work thanks to biohacking.  What’s biohacking? Great question. Essentially, biohacking is the practice of making incremental lifestyle or health changes to improve your personal performance.   I’ll let Tanessa tell you all about it. But the part of biohacking we dove into is…  SLEEP.  One of my favorite pastimes.  Tanessa will reveal the truth about how much sleep we actually need to perform at our best and how to improve the quality of your sleep to accomplish bigger goals in your business.  It was an illuminating conversation for me… and yes… I even bought some red goggles afterward.  Find out why by tuning in now! I hope you enjoy my conversation with Tanessa Shears.  CONNECT WITH TANESSA: PODCAST: http://tanessashears.com/podcast INSTAGRAM: http://instagram.com/tanessashears FREE WORKBOOK: http://tanessashears.com/energy CONNECT WITH ME: INSTAGRAM:  http://instagram.com/dallastraversbizmentor FREE RESOURCE: Coaching Superpower Quiz: https://dallastravers.com/quiz