109: The Improvement Season - Detriments of Diet Breaks & Refeeds

This time, we're talking about the potential detriments and downsides of diet breaks & refeeds. Unfortunately, something that is hardly ever talked about in the same breath. Ultimate Contest Prep Seminar in Bath 14th July: https://revivestronger.com/…/ultimate-seminar-to-contest-p…/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Timestamps: 31:31 At the start of a mesocycle, how do you go about selecting the weights/loads you will use? 35:06 Diet breaks and refeeds 51:31 How much more of a difference does tracking macros make compared to only tracking protein and calories approach? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=7ONKZmqm3XY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices