#109 The Link Between ADHD, Emotional Eating & Menopause Nobody Talks About with Will Fraser

What if your “lack of discipline” is actually an ADHD brain searching for stimulation?In this episode, I’m joined by meditation coach Will Fraser to talk about ADHD, menopause, dopamine, emotional eating, phone addiction, and why so many women over 40 suddenly feel like their brain won’t switch off.We explore why ADHD symptoms can get worse during perimenopause, why food and scrolling become quick dopamine hits, and why meditation may be one of the most powerful tools for improving focus, impulse control, emotional regulation, and nervous system regulation.But this isn’t about sitting perfectly still with an empty mind.It’s about learning how to notice your thoughts, urges, and impulses without being controlled by them.If you’ve ever thought:“I can’t meditate.”“My brain is too busy.”“I can’t stop snacking.”“I’m always overwhelmed.”“I know what to do, but I can’t follow through.”This episode will change how you see yourself.Because you’re not lazy, broken, or undisciplined. Your brain may simply be stuck in a loop of stimulation, stress, and dopamine-seeking behaviour.And once you understand that, you can start to change it. Find out more about Will Fraser here: www.mind-beyond-matter.comWatch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig