109. The New Normal - Physical Health with Kristina Forest

Today's episode focuses on physical health in terms of post-pandemic habits, how we feel in our own bodies, and treating ourselves with what we need instead of whats on Instagram.  I want this to be an inclusive talk not about “weight loss” (even though that may be some people’s goals) but more about our relationship to our own health over the last year and how we can adapt it moving forward. Check out Kristina here!  Check out our sponsor the New Triple Threat here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message