109 The Power of Mental Fitness, Bringing Joy to the Moment & Flexing Your Mental Muscles with Liv Bowser

from Creating Ripples · host Alexandra Zauner

Liv Bowser is the Founder of Liberate the first Mental Fitness studio. Liv has a passion and mission for using Mental Fitness to aid in finding the power in flexing our mental muscles and connecting our body and mind. She believes there is not one path to mindfulness, and that one size does not fit all. The Liberate studio has a variety of offerings to meet each person where they are at in their journey.  Discussed on todays episode: -Mental Fitness -Connecting Your Body & Mind - Finding Joy in the Moment - Mental Muscles - Mental Health  -Intention Setting -Journaling -Naming our Fears -Feeding your fears -Lack of belief in ourselves Resources: Liv Bowser Instagram Liberate Studio Instagram Creating Ripples Pod Instagram

Episode metadata supplied by the publisher feed · Published Nov 2, 2021

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109 The Power of Mental Fitness, Bringing Joy to the Moment & Flexing Your Mental Muscles with Liv Bowser

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