#109 - The Role of Protein in Fat Loss

Protein can assist in fat loss. Listen to this episode as we talk about the role of protein & the benefits it can have on your weight-loss. If you want to take this work to the next level and learn the tools to lose weight for good, join us for our next "Stop Over-Eating" 12 week class. We will be reversing the biology of cravings and being hungry all the time along with unwinding our desire to eat when we aren't hungry.  These are the 2 reasons we over-eat.  Our body hormones and our emotions.   When we understand theses 2 things, we can lose the weight more easily & keep it off. We start April 15th. Join us here.