EPISODE · Feb 7, 2022 · 46 MIN
109. The Significance of Strength Training for Older Adults #1
from Inspired Intentions Podcast
New format alert! This show is the first of a series of three on the benefits of strength training throughout life, and is also the debut of the new Inspired Intentions show format. The post 109. The Significance of Strength Training for Older Adults #1 appeared first on Skyterra Wellness Retreat.
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109. The Significance of Strength Training for Older Adults #1
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