109. Things I've Learned About Fatherhood, Coaching, Training Around Injuries, & More

Today's episode is the first in a new series I'm calling, "Things I've Learned," or "TIL" for short. In this series, I'll break down new things I'm learning about fitness, as well as touch on topics and concepts that maybe I haven't talked about or thought of in a while. I'm constantly trying to learn and grow as a coach and a fitness enthusiast, so this series will be a fun opportunity for me to share what's on my mind, as well as what's new in the fitness industry. I hope you enjoy it! In this episode, we'll dive into topics like fatherhood, building a business, being a better coach, training around injuries, how to build muscle, and much more! ---------- Join my mailing list: https://chrisgatesfitness.com/newsletter