109. Tips for a Healthy Super Bowl Sunday

Send us Fan MailToday's episode is about the Super Bowl, one of the most-watched programs in the US. I am giving some tips in this episode, so you don't feel bad the next day. So grab a pen and paper to write down some excellent party tips. Timestamps:-[13:40] The First Tip of Super Bowl Sunday Party/Game-[14:09] Bring Your Own Food-[14:53] The Third Tip of Super Bowl SundayThe Recap of Tips:Eat BeforehandBring your Own FoodStay ActiveInform Everyone that you are on a Health JourneyThe Recipe: Chicken Nuggets with Buffalo Sauce with Kale ChipsFour Servings Total Time: 30 min2 pounds of boneless chicken breasts cut into 1-inch bite-size cubes 1 cup no sugar added pickle juice6 cups chopped kale1/2 tsp salt and pepper DividedSome cooking spray Coconut avocado6 tsp Frank's RedHot Wing Sauce4 tsp of Sesame OilDIRECTIONS:1.Marinate the chicken with pickle juice for at least 15 minutes.2.Meanwhile, pre-heat the oven to 375⁰F.3.Line two sheet pans with parchment paper or foil. Spray with non-stick cooking spray.4.With a knife or by hand, remove leaves from stems and tear or cut kale into large bite-sized pieces. Wash and dry thoroughly.5.Toss kale with a quarter teaspoon of both salt and pepper. Spread a single layer of kale on one of the prepared sheet pans, being careful not to overcrowd.6. Spray the top of the kale with non-stick cooking spray and bake for about 15 to 20 minutes until crisp, but not burnt.7. Meanwhile, drain the chicken from pickle juice and toss with a quarter teaspoon of both salt and pepper. Spread the chicken in a single layer on the other prepared sheet pan, being careful not to overcrowd.8. Spray the top of the chicken with non-stick cooking spray and place it in the oven 5 to 6 minutes before the kale chips are done. The chicken should cook to an internal temperature of 165⁰F.9. While the chicken nuggets are cooking, whisk together the hot sauce and sesame oil in a liquid measuring cup.10. Once the chicken is cooked, toss with buffalo sauce.11. For one portion, serve 6 ounces chicken nuggets, a ¼ of the kale chips, and 1½ tablespoons of sesame buffalo sauce.Get on my email list here: https://lp.constantcontactpages.com/su/khk6Qxz/signupLinktree: https://linktr.ee/health_coach_heatherInstagram: https://www.instagram.com/health_coach_heather/Facebook: https://www.facebook.com/traditionaltable/Ready to work one on one with me? Fill out a Health Assessment HERERate and review the show here or wherever you listen, if you enjoyed it.Scroll to the Ratings and Review section and rate away!As always, use the link below to Support the Show.Support the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE