#109: Tracy Duhs on the power of hydration and biogenetics

Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. By the time she was 15, Tracy had already begun her undergraduate education in medicine. She later pursued a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration.She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. She's genuinely one of the most positive, inspiring, and lovely people I know. We talked all about hydration! And not just hydration being the water you drink, but hydration being all of the other elements of what she considers "the basics" Give Tracy a follow on IG [https://www.instagram.com/tracyduhs/] and tune into her podcast, the HYDRATE podcast [https://hydrate.captivate.fm/listen] If you liked this podcast, go check out #021 with Dr. Sofia Costa or #091 with Gabrielle Brick. TIMESTAMPS 6:34 - Tracy's health and wellness journey starting at age 12 8:49 - the currency of energy 11:18 - how Tracy became passionate about science and helping people 18:22 - some things about water that most people don't know 24:00 - the difference between living water and dead water 28:29 - what water can teach us about interacting with ourselves and others 32:28 - Tracy's shift in prescription and protocol for her patients to "the basics" and the results that she saw 36:21 - approaching hydration from an elevated perspective 42:56 - what elderly people taught Tracy about the mindset of health and wellness 45:15 - what Tracy is most optimistic about the future of our planet