109: Transforming Your "Why" Around Exercise

Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she talks with Dr. Alex Langford around your relationship to exercise, overexercising, and your “Why” around exercising. Learn how overexercising does not support your goals for the long run, how to recognize overexercising, and how to create balance in your exercise routine so you can exercise for longevity. Want to learn more about Dr. Alex Langford? You can visit her website here: evolvehawaiipt.com or follow her on instagram @evolvehawaiiptBecome a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.comWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!