109 What Does a Healthy Mind Actually Look Like?

Over the last few episodes, we’ve explored anxiety, overthinking, automatic thoughts and the way our minds interpret everyday experiences. This conversation brings those ideas together by exploring what psychological wellbeing might actually look like. Rather than aiming for a mind that’s always calm or always certain, perhaps the goal is something much more realistic. Join me as we reflect on curiosity, flexibility and what it means to develop a healthier relationship with our own thoughts.