109. Why you can't stick to your Calorie Deficit (Part1: The REAL reason you don’t look like you work out)

Welcome to a brand new 3-part mini-series on why you can’t stick to your calorie deficit—and why that’s the real reason you’re not seeing the changes you want in your body.   In Part 1, I break down the #1 reason this happens: 👉 Your calorie deficit is simply set up wrong.   We cover: Why most calorie calculators give you numbers that are way too low How underfueling creates late-night cravings and binge cycles The tactics women are using to “stick to” their deficit that are actually backfiring What’s really happening when you wake up not hungry, but lose control at night The difference between eating more vs. overeating   If you're stuck in the cycle of being “good” all day and over-eating later in the day/on the weekend—you are not broken. You’ve just been using a broken system.   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022 P.S.S.  if you want help picking the right phase for your body goals, send me a DM. The Fit & Free Academy – RECOMP is where the real magic happens. https://www.instagram.com/fitandfreeacademy/