EPISODE · Jun 27, 2025 · 11 MIN
【10分钟傍晚冥想】放下今日事，在暮光中与自己和解
from 瑜YUE时光
当夜色悄悄降临，你是否还被白天的节奏拉扯着？这是一段为傍晚特别准备的冥想练习，邀请你放下白天的忙碌、困扰和说不出口的心事。在缓慢呼吸与温柔引导中，安静地回到自己的身体，松开紧绷的神经，让思绪如风般散去。你不需要解决所有问题，也不必伪装坚强。此刻，只需允许自己停一停，听听内心真正的声音。点开音频，一起进入这片温柔的暮光冥想。Namasté❤️🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）YUEYOGA暑期旅修：更多线上课程&线下活动：🔍公众号 「YUEYOGA瑜伽」🧘 YUEYOGA瑜伽跟练视频：🔍 全平台同名「 Yogini Yue 」(B站/小红书/抖音/视频号/Keep）在小宇宙查看该单集文稿
Embed this episode
Ready to play
【10分钟傍晚冥想】放下今日事，在暮光中与自己和解
0:00
11:09
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 瑜YUE时光?
This episode is 11 minutes long.
When was this 瑜YUE时光 episode published?
This episode was published on June 27, 2025.
Can I download this 瑜YUE时光 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!