EPISODE · Jan 16, 2026 · 12 MIN
【10分钟晨间醒脑冥想】放慢节奏 清醒地开始一天
from 瑜YUE时光
如果你常常一醒来就被信息、计划和焦虑拉走，这段冥想想邀请你，先回到身体。通过温和的呼吸引导和觉察练习，让清醒感慢慢展开，而不是被推着向前。不需要状态，只需要出现。Namasté❤️🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）YUEYOGA 2026 春季开启报名🔛阳朔瑜伽旅修（3.25-3.29）更多线上课程&线下活动：🔍公众号 「YUEYOGA瑜伽」🧘 YUEYOGA瑜伽跟练视频：🔍 全平台同名「 Yogini Yue 」(B站/小红书/抖音/视频号/Keep）在小宇宙查看该单集文稿
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【10分钟晨间醒脑冥想】放慢节奏 清醒地开始一天
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