10分鐘海底輪冥想引導：讓心靜下來，輕鬆進入深度放鬆｜10-Min Root Chakra Guided Meditation: Calm Your Mind & Ease Into Deep Relaxation

from Journey Within | 覺知之旅 · host Janet Tseng

如果你喜歡這個冥想引導或是有任何建議，都歡迎留言告訴我，也歡迎從YouTube頻道收聽和分享給你關心的人唷！YouTube頻道：⁠(點我)⁠YouTube單集：⁠(點我)⁠🧘‍♀️ 10分鐘海底輪冥想：讓心靜下來，輕鬆進入深度放鬆 🌿海底輪（Root Chakra）與安全感、穩定性、內在力量有關。如果你最近感到焦慮、壓力大，或需要建立更深的安全感，這段冥想將幫助你回到內在的平衡與寧靜。透過專注於尾椎底部的紅色光芒，你將釋放壓力，感受來自大地的穩定支持。🌟 適合對象想快速放鬆、減少壓力的人冥想初學者，想透過引導輕鬆入門需要增強安全感、穩定情緒的人✨ 如何使用這段冥想引導找一個安靜的空間，坐下或躺下，讓自己完全放鬆戴上耳機，閉上眼睛，跟隨引導的聲音進入冥想狀態每天練習10分鐘，與海底輪連結，讓內心更加穩定#冥想 #冥想引導 #靜心 #放鬆 #冥想初學者 #冥想練習 #海底輪 #RootChakra #脈輪冥想 #能量平衡 #脈輪療癒

Episode metadata supplied by the publisher feed · Published Apr 6, 2025

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10分鐘海底輪冥想引導：讓心靜下來，輕鬆進入深度放鬆｜10-Min Root Chakra Guided Meditation: Calm Your Mind & Ease Into Deep Relaxation

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This episode was published on April 6, 2025.

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