【10分钟呼吸冥想】改善大脑提升专注度平静内心

呼吸冥想法，是调节自身呼吸的气体的清浊变化，练习之后你会感觉到大脑的神清气爽，因为深长的呼吸为大脑提供了维持宁静秩序的能量和氧气。冥想就像是驯服一头野象，而分心就像一只顽皮的猴子。规律持续的练习，将有助于我们提升大脑工作效率，缓解焦虑等不良情绪。在小宇宙查看该单集文稿

Episode metadata supplied by the publisher feed · Published Mar 5, 2024

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【10分钟呼吸冥想】改善大脑提升专注度平静内心

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