EPISODE · Jun 11, 2025 · 10 MIN
10分鐘什麼都不用做✨放空、放下、深度休息冥想引導
from Lydia’s Retreat 莉兒靜心 · host Lydia’s Retreat 莉兒靜心
10分鐘放空冥想—一個獨特的冥想練習，讓你真正放下，深度放鬆，單純存在。很多冥想會引導你專注於呼吸、運用想像，或主動放鬆，但今天，你什麼都不需要做。只需要讓身心自然地休息，完全不需要任何努力。在這段練習中，你將體驗到「什麼都不做」的療癒力量，讓一切如其所是，自由流動，讓自己安住於寧靜與當下的純粹存在中。🌿這段冥想可以幫助你：~ 快速紓解壓力和焦慮~ 體驗深層且輕鬆的放鬆~ 放下過度思考和過動的頭腦把這段時間留給自己，好好放鬆、好好休息。❤️✨如果你喜歡這次的冥想，請訂閱頻道並分享給需要的人。謝謝你的支持！🙏
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10分鐘什麼都不用做✨放空、放下、深度休息冥想引導
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This episode is 10 minutes long.
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This episode was published on June 11, 2025.
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