10in10 Tom Meyers: How My Future Self Pulled Me Out Of My Depression

🎉 Brace yourself for an incredible episode of 'Steps to Sobriety'! We're thrilled to have Tom Meyer, the wellbeing futurist and body-centred stress coach, joining us as our special guest. Get ready for a mind-opening conversation on flourishing in body, mind, and spirit. Tune in now!  In Tom's words:  Hi, I'm Tom, and I combine my work as an osteopath and body-centred stress coach and founder and instructor of the Reaset Approach with being a well-being futurist, speaker and space enthusiast. I'm also the author of a.o. “Futurize Yourself” and "The Futures Effect". I’m based in Brussels, Belgium, and my mission is to empower people to flourish in the flow of evolution and thrive in a fast-changing, uncertain, and challenging world. 10in10:  1. Don't be scared 2. You make it through your behavior that precedes the future 3. You are not alone  4. The first step to create an image of your future is to change your story 5. The second step is to create a DNA for your future by defining the unwavering building blocks on which you can build and change your future. 6. Your behavior influences the future. So think and act consciously. 7. The body is the vehicle of your dreams, your future. So make sure you give yourself enough time to relax, Rest and recuperate and ask for help 8. Getting help before you need it is smart https://www.futurizeyourself.com/  🌟💪 #TomMeyers #FlourishInLife #StepsToSobriety #Depression #mentalexercise #mentalhealth #Sobriety #mentalhealthawarenessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.