10k Steps a Day: The Simple Habit That Transforms Your Mind and Body

In today’s episode of the Livewell Podcast, Sharlenedives into the benefits of walking 10,000 steps a day and how this simple habit can improve your physical, mental, and emotional well-being. She shares tips on how to gradually build up to 10k steps, practical ways to fit walking into yourbusy day, and how walking can be paired with Pilates for a balanced movement routine. Plus, she discusses the concept of grounding and the benefits of walking barefoot on the beach, get ready to transform your health, one step at atime!Livewell Spotify 10k Walking Playlist https://open.spotify.com/playlist/5bCpuBNX3BjdGZDaZO82m6?si=wxPe9gA_T6Cpq8oduFI-rAConnect on Instagram @livewellnz